Move It Monday

Last week:

Monday: Ran

Tuesday: Strength Training

Wednesday: Ran

Thursday: does boating count as strength training????

Friday: Ran

Saturday: exhausted :)

This week:

Monday: Run

Tuesday: Strength

Wednesday: Run

Thursday: Strength

Friday: Run

Once again I missed 2 days of working out last week. I have to say I don't think my body could have handled anything more than what I did. I was so exhausted by Saturday--we had a really busy week. It was nice to have running partners on Wednesday while Mom & Ron were here.  I'm looking forward to getting back into the swing of things this week. I'm crossing my fingers that I don't miss a day...we'll see.

*Jessica-for strength training I do one of my dvd's that use weights. I have several different ones that I use depending on my mood.  One of these days I'm hoping to have Aaron show me how to use the weight machine we have.*

Move It Monday

Last Week:

Monday: Ran

Tuesday: Strength

Wednesday: Ran

Thursday: Strength

Friday: Ran

Saturday: Nothing :(

I was totally bummed about not being able to go out on Saturday. Bear was so sick and wanted to be held constantly. I'm not going to beat myself up about missing a day-I'm trying to be realistic and know that life happens.  I've also been walking M-F with a neighbor. I go with her after my morning runs and we walk 2.5 miles. Hey, it counts for something right?

As for my goal of going to bed at 10:00--didn't happen. Not even close actually. I know it won't happen this next week either-way too much going on.

This week:

Monday: Run

Tuesday: Strength

Wednesday: Run

Thursday: Strength

Friday:Run

Saturday: Run/Strength

We'll see how this week goes. My Mom and Ron are arriving late tomorrow night and we have non stop family plans. They're big runners, so hopefully we'll all get to go out running together. Not to mention, they'll be able to watch Bear while I strength train. 

Since I know I won't be going to bed at a decent hour and eating healthy while there's a billion family events isn't going to happen I'm opting for drinking more water this week. I really need to work on this. I only drink a couple glasses day, which isn't so great when I'm trying to work my butt off (literally!)

I have to say I felt a little guilty for not going out on Saturday and was anxious to get back into the swing of things. I ran 4.5 miles this morning in 38 minutes-which I thought I was pretty good time. My legs are so sore tonight! I was hoping I'd be ready to start running every day this week-but I can tell I need a few more weeks of every other day before I try every day.

Move it Monday-Tuesday Edition

Yesterday was a little crazy which is why I didn't post. Here's the info for last week:

Monday: Ran

Tuesday: Strength Training

Wednesday: 2 Hikes

Thursday: Nothing

Friday: Ran

Saturday:Nothing

I missed 2 days which is a bummer. I do blame Saturday on the fact that I was all swollen :)

This week:

Monday: Run

Tuesday: Strength Train

Wednesday: Run

Thursday: Strength

Friday: Run

Saturday: Run/Strength

I'm also going to try and be in bed by 10. I know if I get more sleep I'll feel better and be able to get up and run before it's too hot outside.

Move It Monday

Since this is the first post there's nothing to report for last week.  

Here's this weeks schedule I'm hoping to follow:

Monday: Running

Tuesday: Strength

Wednesday: Hiking

Thursday: Hiking

Friday: Strength

Saturday: Running

Sunday: Rest

What about you-what are you going to do to get moving this week?